Mindfulness affects eating habits by promoting awareness of hunger cues, emotional triggers, and the overall eating experience. By practicing mindfulness, individuals learn to recognize physical hunger rather than eating out of boredom or stress. This conscious approach helps improve portion control and fosters a healthier relationship with food. Mindful eating encourages savoring each bite, which enhances the enjoyment of meals and helps prevent overeating. Ultimately, this practice can contribute to better weight management and emotional well-being.