Mental resilience closely relates to physical fitness, as both require determination and a willingness to face challenges. Building mental strength can improve one’s ability to push through physical obstacles, enhancing performance and consistency in one’s fitness journey. Moreover, tackling setbacks or failures in fitness can develop a growth mindset, reinforcing the belief that effort leads to improvement. Mental resilience also helps in enduring discomfort during workouts and maintaining discipline, directly influencing success in achieving fitness goals.