Mental resilience plays a crucial role in determining physical training outcomes. Individuals with high mental resilience can navigate setbacks, remain committed to their fitness goals, and push through challenging workouts. This psychological strength helps manage stress and anxiety, leading to better performance. Additionally, resilient individuals are more likely to view challenges as opportunities for growth, enhancing their overall training experience. Fostering mental resilience can lead to increased consistency in workouts, which translates into significant improvements in physical fitness over time.