Meditation positively influences physical health outcomes by reducing stress and promoting relaxation. It has been shown to decrease levels of the stress hormone cortisol, which can negatively impact health when chronically elevated. Regular practice of meditation can enhance sleep quality, improve immune function, and lower blood pressure. Additionally, it can boost psychological well-being and emotional resilience, supporting a healthy lifestyle. By fostering mindfulness, meditation encourages healthier decisions, promoting physical activity and better nutritional habits, thus resulting in overall improved health.