Meditation influences fitness motivation by enhancing focus and mental clarity. It encourages mindfulness, allowing individuals to connect with their fitness goals on a deeper level. This mental practice can reduce stress and anxiety, making it easier to maintain a consistent workout routine. Meditation also cultivates a positive mindset, fostering resilience against setbacks. By promoting self-awareness, it helps individuals tune into their bodies, potentially improving exercise performance. This integration of mental well-being into fitness creates a holistic approach to achieving and sustaining motivation.