Meal timing can have a significant impact on energy levels. Eating at regular intervals, such as every 3-4 hours, helps maintain blood sugar levels, preventing energy crashes. Consuming a balanced meal or snack that includes both carbohydrates and proteins before physical activity ensures a steady flow of energy. Similarly, after workouts, a meal rich in nutrients aids in recovery and replenishing energy stores. Timing meals around activity also optimizes metabolic function, leading to enhanced performance and sustained energy throughout the day.