Meal frequency can impact metabolism during weight loss by influencing hunger hormones and energy levels. Consuming smaller, more frequent meals may stabilize blood sugar levels and reduce cravings, helping individuals adhere to their calorie goals. This approach can lead to more consistent energy levels throughout the day. However, the total caloric intake remains the most crucial factor in weight loss. Thus, finding the right meal frequency that suits individual preferences and lifestyles is essential for long-term success.