Laughter yoga combines physical activity with deep breathing and laughter, promoting both physical and mental wellness. This practice reduces stress, boosts mood, and enhances well-being through the release of endorphins. The physical aspect involves stretching and movement, which can improve flexibility and circulation while the laughter component fosters social connections and a sense of community. Both elements contribute to reduced anxiety and increased positivity. Overall, laughter yoga harmonizes the mental and physical aspects of wellness, making it a unique approach to enhancing holistic health.