Laughter contributes positively to overall health by reducing stress and promoting mental well-being. It triggers the release of endorphins, the body’s natural feel-good chemicals, leading to a sense of happiness and relaxation. Laughter also enhances social connection, fostering bonds with others and promoting emotional health. Additionally, it has been shown to lower levels of stress hormones, improving physical health and potentially boosting the immune system. Regularly incorporating humor and laughter into daily life can support a more balanced and healthy lifestyle.