How does lack of physical activity affect mental health? 🔊
Lack of physical activity can severely impact mental health, contributing to issues like anxiety, depression, and low self-esteem. Regular exercise is known to release endorphins, improving mood and reducing stress levels. Sedentary behavior can lead to feelings of lethargy and isolation, aggravating mental health challenges. By incorporating regular physical activity into daily routines, individuals can boost their mental well-being, enhance cognitive function, and foster a greater sense of overall happiness.
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