Keeping a food diary supports healthier eating habits by promoting self-awareness regarding food intake and emotional triggers. This practice encourages individuals to reflect on portion sizes and nutrient quality, facilitating informed decisions. It allows for tracking progress and identifying areas for improvement, leading to greater accountability in achieving dietary goals. Furthermore, it can help reveal patterns that contribute to unhealthy eating behaviors, guiding individuals towards healthier food choices. Ultimately, a food diary fosters mindfulness and commitment to better nutrition choices.