Joint mobility plays a crucial role in exercise performance. Enhanced joint mobility allows for a greater range of motion, which can improve strength and flexibility. When joints are more mobile, athletes can perform exercises with better form, reducing the risk of injury. Additionally, increased mobility facilitates more effective muscle activation during workouts, enhancing overall performance. Consequently, athletes often incorporate dynamic stretching and mobility drills into their routines to promote joint health and efficiency, ultimately leading to improved performance outcomes in dynamic and strength-based activities.