Intermittent fasting has gained popularity for its potential to influence health outcomes. This eating pattern alternates between periods of eating and fasting, which may lead to various benefits, including weight loss, improved metabolic health, and enhanced cell repair processes. Studies suggest intermittent fasting can improve insulin sensitivity and lower the risk of chronic diseases such as type 2 diabetes and heart disease. Additionally, fasting may promote brain health by reducing oxidative stress and inflammation. However, individuals should approach intermittent fasting cautiously, as it may not be suitable for everyone and could lead to disordered eating patterns if not managed properly.