Inflammation affects overall health by contributing to the progression of chronic diseases like heart disease, diabetes, and autoimmune disorders. When inflammation becomes chronic, it can damage healthy tissues and disrupt normal bodily functions. This imbalance is often linked to lifestyle factors such as poor diet, lack of exercise, and increased stress. Managing inflammation through dietary choices—incorporating foods rich in anti-inflammatory properties like fruits, vegetables, and omega-3 fatty acids—can mitigate these effects. Maintaining a healthy lifestyle helps combat systemic inflammation, promoting better long-term health outcomes.