Hydration significantly influences exercise recovery because it helps maintain fluid balance, supports metabolic processes, and aids in muscle recovery. Proper hydration post-exercise replenishes fluids lost through sweat, which is crucial for restoring electrolyte levels and reducing muscle soreness. Dehydration can lead to prolonged fatigue and decreased performance, hindering the recovery process. Moreover, adequate hydration promotes nutrient transport and enhances the body's ability to repair tissues, making it essential for athletes and individuals engaging in regular physical activity to prioritize fluid intake during and after workouts.