Hydration significantly affects exercise recovery time as it facilitates transportation of nutrients to muscles and assists in waste removal. Adequate fluid intake helps to replenish the body after physical exertion, preventing dehydration-related issues such as cramping and fatigue. Water is essential for maintaining cardiovascular efficiency, and well-hydrated muscles recover faster due to improved circulation. Moreover, proper hydration supports nutrient absorption, promoting muscle repair and growth. In essence, staying hydrated before, during, and after exercise can significantly enhance recovery outcomes and overall exercise performance.