Health literacy significantly impacts dietary decisions by equipping individuals with the knowledge necessary to make informed nutritional choices. A high level of health literacy allows individuals to read food labels, understand ingredient lists, and recognize the nutritional value of foods. This comprehension enables better decision-making regarding meal planning and the selection of healthier options. Those with lower health literacy may struggle to decipher nutritional information, leading to reliance on processed or unhealthy foods. Empowering individuals through education and resources promotes healthier eating habits and overall well-being.