Good nutrition supports recovery after exercise by providing essential nutrients that repair tissues and replenish energy stores. Consuming a balanced meal with protein and carbohydrates post-workout aids in muscle recovery, reduces soreness, and replenishes glycogen levels. Key nutrients like vitamins and minerals also play roles in reducing inflammation and enhancing immune function. Adequate hydration is crucial for recovery as well, helping to replace lost fluids and support metabolic processes related to healing and adaptation.