Goal setting can significantly influence health behaviors by providing individuals with clear objectives and measurable outcomes. Specific, measurable, achievable, relevant, and time-bound (SMART) goals help in directing focus and motivation towards healthy choices. When individuals set health goals, they are more likely to adopt behaviors that support achieving those goals, such as exercising regularly or eating nutritious foods. Additionally, goals provide a sense of accomplishment and progress, fostering increased self-efficacy and commitment to maintaining a healthy lifestyle.