Gender can significantly affect exercise preferences and behaviors due to societal norms and physiological differences. Women may, on average, gravitate towards activities emphasizing flexibility and aerobic fitness, such as yoga or dance, while men may prefer more strength-focused workouts, like weight training or resistance exercises. Additionally, research indicates that men often engage in competitive sports more frequently than women. Understanding these differences can help fitness professionals design gender-responsive programs that cater to individual motivations and enhance engagement.