Functional training enhances daily life activities by improving core strength, mobility, and balance. This form of training involves exercises that mimic common movements, helping individuals perform everyday tasks more effectively and safely. By focusing on muscle groups that work together, functional training helps reduce the risk of injuries and promotes better posture. Moreover, it enhances overall physical efficiency, allowing individuals to engage in activities like lifting, bending, and climbing with greater ease, ultimately leading to a more active and fulfilling lifestyle.