Food quality has a significant impact on overall health as it affects nutrient intake and long-term well-being. Opting for whole, unprocessed foods ensures a higher content of essential nutrients, including vitamins, minerals, and antioxidants, which support bodily functions and reduce disease risk. In contrast, low-quality processed foods often contain high levels of added sugars, unhealthy fats, and preservatives, which can lead to health problems such as obesity and chronic illnesses. Prioritizing food quality not only supports physical health but also enhances mental clarity and emotional stability, promoting overall wellness.