Financial stress can significantly influence health-related behaviors by leading to poor decision-making regarding nutrition and physical activity. Individuals facing financial difficulties may opt for cheaper, less nutritious food options, compromising their diet quality. This stress can also limit access to fitness resources, such as gym memberships or healthy meal programs. The psychological toll of financial strain may contribute to increased levels of anxiety and depression, further hindering an individual's motivation to maintain a healthy lifestyle. Consequently, this cycle can exacerbate existing health issues and promote new ones.