Fiber influences weight management by promoting feelings of satiation and reducing overall caloric intake. High-fiber foods slow down digestion, leading to a gradual release of energy and improved blood sugar control. This helps prevent spikes in hunger and supports steady energy levels. Additionally, fiber-rich foods often require more chewing and take longer to eat, contributing to slower consumption rates. Furthermore, dietary fiber aids in maintaining gut health by promoting digestion and regularity, which can also impact overall well-being. Incorporating adequate fiber is essential for effective weight management.

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