The fear of injury can significantly impact exercise participation, often leading to avoidance or reluctance to engage in physical activity altogether. This apprehension may stem from past experiences or a lack of understanding about proper safety measures. As a result, individuals might miss out on the physical and mental health benefits of regular exercise. To combat this fear, it is essential to promote education on injury prevention, provide gradual exposure to physical activities, and foster a supportive environment that encourages safe participation. Building confidence can help mitigate fear and encourage more active lifestyles.