Exercising in nature positively affects mental health by reducing stress, anxiety, and depressive symptoms. Nature workouts promote relaxation and provide a serene environment, which can enhance the overall exercise experience. Research indicates that outdoor physical activity can improve mood, boost self-esteem, and enhance cognitive function. Exposure to natural surroundings also fosters mindfulness, allowing individuals to connect with their surroundings and promote a sense of well-being. Therefore, incorporating outdoor exercise into one's routine can significantly enhance both physical fitness and mental health benefits, supporting a holistic approach to wellness.