Exercise influences the regulation of hormones by stimulating the secretion of various hormones such as insulin, cortisol, and endorphins. Physical activity enhances insulin sensitivity, which helps maintain proper blood sugar levels and supports overall metabolic health. It also raises endorphins, contributing to improved mood and reduced stress. Furthermore, regular exercise can lower cortisol levels, which is beneficial for stress management. Overall, exercise serves as a vital tool for balancing multiple hormonal pathways in the body.