Exercise influences sleep patterns by improving sleep quality and reducing insomnia symptoms. Regular physical activity can help regulate sleep cycles, making it easier to fall asleep and stay asleep. Engaging in exercise promotes the release of endorphins, which can enhance mood during the day, contributing to better sleep at night. However, timing is crucial; exercising too close to bedtime might disrupt sleep. Overall, consistent physical activity supports a healthier sleep environment, enhancing overall well-being.