Exercise significantly influences mood-regulating hormones like endorphins and serotonin, which are crucial for emotional well-being. Physical activity stimulates the release of these hormones, often described as giving a sense of a "runner's high," which can reduce feelings of anxiety and depression. Regular exercise not only promotes better mood but also enhances self-esteem and overall mental health. Additionally, physical activity can act as a stress reliever, providing a natural outlet for tension and frustration. As part of a comprehensive mental health strategy, exercising regularly can lead to sustained improvements in mood and emotional resilience.