Exercise positively influences metabolic rate by increasing energy expenditure during and after workouts. Engaging in physical activity stimulates the body's caloric burn, often referred to as excess post-exercise oxygen consumption (EPOC). This means that after intense exercise, the body continues to burn calories as it recovers and repairs tissues. Strength training builds muscle mass, which inherently boosts basal metabolic rate (BMR), further enhancing calorie burning at rest. Regular exercise, both aerobic and resistance-based, plays a vital role in maintaining an elevated metabolic rate, aiding weight management and overall health.