Exercise plays a crucial role in influencing mental health outcomes in adolescents by reducing symptoms of anxiety and depression. Regular physical activity releases endorphins, which promote feelings of happiness and reduce stress. Exercise also fosters improved self-esteem and body image, as adolescents experience the physical benefits of staying active. Additionally, participating in team sports or group activities encourages social interaction, helping to create a support network that many young people need. Consistent engagement in exercise contributes to better emotional regulation and enhances overall psychological well-being.