Exercise influences hormones related to appetite in various ways. Physical activity can modulate levels of insulin, ghrelin, and leptin—hormones that control hunger and satiety. Regular exercise promotes the release of endorphins, which can help regulate mood and reduce stress-related eating. High-intensity workouts may suppress appetite temporarily, while consistent exercise can help improve the body’s overall hormonal balance, leading to healthier eating patterns over time. This hormonal regulation supports weight management and contributes to overall wellness.