Exercise plays a vital role in maintaining hormonal balance in the body by stimulating the release of hormones like endorphins, which enhance mood and alleviate stress. Physical activity influences hormones related to appetite regulation, such as ghrelin and leptin, promoting a healthy weight. Strength training can also increase testosterone and growth hormone levels, which are crucial for muscle repair and growth. Consequently, consistent exercise can support overall hormonal health and metabolic function, positively impacting physical well-being.