Exercise can significantly influence anxiety disorders by promoting the release of endorphins, which improve mood and reduce feelings of anxiety. Physical activity enhances blood flow to the brain and stimulates the production of neurotransmitters like serotonin, leading to better emotional regulation. Additionally, regular exercise can improve overall resilience and coping mechanisms, making individuals better equipped to handle stress. Engaging in just 30 minutes of moderate exercise several times a week can produce notable decreases in anxiety levels, contributing to a holistic approach to mental health management.