Exercise plays a vital role in mood regulation by promoting the release of endorphins and serotonin, hormones that improve overall emotional well-being. Regular physical activity reduces stress and anxiety, providing an effective coping mechanism for daily challenges. Engaging in exercise can also boost self-esteem and confidence, leading to a more positive outlook. Incorporating physical activity into daily routines helps mitigate symptoms of depression and anxiety while promoting social interaction through group activities. The compounding benefits of exercise on mental health underscore its importance in a balanced lifestyle.