Exercise contributes to healthy aging by promoting physical vitality, improving mobility, and enhancing mental well-being. Regular physical activity helps maintain muscle mass, bone density, and cardiovascular health, reducing the risk of chronic diseases as individuals age. It fosters social interactions and boosts self-confidence, combatting feelings of isolation. Additionally, exercise enhances cognitive function, supporting brain health. By integrating various forms of exercise into daily routines, older adults can preserve their independence and improve their quality of life.