Exercise significantly influences inflammation levels in the body. Regular physical activity promotes the release of anti-inflammatory cytokines, which help reduce chronic inflammation linked to various health issues. Mild to moderate exercise improves circulation and encourages muscle recovery, effectively lowering inflammatory markers such as C-reactive protein. Conversely, excessive or intense exercise can temporarily increase inflammation; hence, moderation is key. By maintaining a balanced exercise routine, individuals can enhance their overall health, reducing risks associated with long-term inflammation like heart disease and diabetes, leading to improved longevity.