Exercise has a profound effect on hormone levels, influencing a variety of physiological processes. Physical activity stimulates the release of endorphins, known as “feel-good” hormones, which elevate mood and reduce stress. It also boosts levels of insulin sensitivity, facilitating better glucose metabolism. Regular exercise can lead to hormonal balance, reducing risks of conditions like obesity and diabetes. Furthermore, it can enhance the production of growth hormone, benefitting muscle growth and recovery. Overall, consistent exercise plays a vital role in hormonal health.