Exercise positively affects digestive health by promoting regular bowel movements, enhancing gut motility, and increasing the diversity of beneficial gut bacteria. Engaging in physical activity stimulates the contraction of the intestinal muscles, aiding in the digestion of food and absorption of nutrients. Moreover, exercise can reduce symptoms of gastrointestinal disorders and contributes to a healthier immune system. It’s important to note that moderate exercise yields more benefits compared to excessive intense workouts, which may lead to gastrointestinal distress. Finding a balance can enhance both digestive function and overall health.