Exercise can significantly regulate blood sugar levels in diabetics. Physical activity enhances insulin sensitivity, allowing cells to use glucose more effectively, thereby reducing blood sugar spikes. Aerobic exercises and strength training contribute positively by improving overall metabolic function. It's essential for individuals with diabetes to monitor blood sugar levels before, during, and after exercise, ensuring safety and adjusting medication as needed. A consistent exercise regimen, accompanied by a balanced diet, is crucial for effective diabetes management and overall health.