Exercise positively affects blood sugar levels by enhancing insulin sensitivity and stimulating glucose uptake in the muscles. Regular physical activity enables the body to use glucose more effectively, which is particularly beneficial for individuals with insulin resistance or diabetes. Engaging in both aerobic and resistance training can lead to better glycemic control, reducing the risk of complications associated with high blood sugar levels. Furthermore, exercise promotes overall metabolic health, contributing to better weight management and enhanced cardiovascular fitness. Therefore, integrating regular exercise into one's routine is crucial for maintaining balanced blood sugar levels.