Excessive sugar consumption is linked to increased inflammation in the body, which can exacerbate numerous health issues. High sugar intake can trigger the release of inflammatory markers, leading to chronic conditions such as obesity, diabetes, and heart disease. This inflammatory response can affect various systems, contributing to insulin resistance and impairing healing processes. Over time, the inflammatory effects of sugar can disrupt overall metabolic health, leading to greater long-term risks for disease. Reducing sugar intake can mitigate inflammation and promote better overall health, particularly for those engaging in regular physical activity.