Excessive screen time has a detrimental impact on overall health, leading to issues such as obesity, poor posture, and sleep disturbances. Extended hours in front of screens can result in reduced physical activity, as users may opt for sedentary entertainment over exercise. Moreover, excessive exposure to screens, especially before bedtime, is linked to disrupted sleep patterns due to blue light, impacting mental health and cognitive performance. To mitigate these risks, it is essential to adopt balanced screen time practices that promote physical activity, regular breaks, and time spent engaging in social interactions and outdoor activities.