Excessive alcohol consumption can adversely affect workout recovery by disrupting muscle healing and growth. Alcohol interferes with the body’s ability to synthesize protein, which is essential for muscle repair following exercise. Moreover, alcohol can lead to dehydration, impairing recovery processes and increasing the risk of injury. It may also affect sleep quality, which is crucial for recovery and performance. Therefore, moderation is key, as excessive indulgence can derail fitness goals and diminish overall exercise benefits.