Engaging in outdoor activities can boost mental well-being by promoting physical health and providing opportunities for social connection. Nature exposure has been linked to reduced stress levels, increased feelings of happiness, and improved mood. Activities like hiking, biking, or even walking in a park encourage physical movement, triggering the release of endorphins, which enhance mood. Additionally, the scenic beauty and fresh air can be refreshing, contributing to better mental health. Overall, outdoor engagement fosters a holistic sense of well-being, promoting both physical and emotional health.