Eating mindfully improves digestive health by promoting awareness of hunger signals and food choices, leading to better digestion. When individuals eat slowly, they allow their bodies to fully engage with the taste and texture of each bite, which can enhance digestion and reduce overeating. Mindful eating encourages the consumption of nutrient-dense foods and helps recognize triggers for emotional eating. This practice fosters a healthier relationship with food, which has positive implications for digestive function and overall health.