Dietary variety contributes to overall health by ensuring a broad range of essential nutrients. Consuming a diverse array of foods helps provide vital vitamins, minerals, and antioxidants that support immune function, energy production, and overall well-being. A varied diet can prevent nutritional deficiencies, enhance flavor and enjoyment of meals, and promote a healthier relationship with food. Furthermore, it can also support a balanced gut microbiome, influencing digestive health and reducing the risk of chronic diseases.