Dietary fat plays a crucial role in supporting brain health. It provides essential fatty acids, particularly omega-3 and omega-6, critical for maintaining the structure and function of brain cell membranes. These fats contribute to cognitive function, memory, and mood regulation. Additionally, healthy fats found in sources like fish, nuts, and avocados are associated with a reduced risk of neurodegenerative conditions. A balanced intake of dietary fats supports overall brain health and cognitive performance. It’s important to focus on unsaturated fats while limiting saturated and trans fats for optimal health and wellness.