Cycling enhances cardiovascular health by improving heart and lung function, increasing aerobic capacity, and promoting better circulation. This low-impact exercise strengthens the heart muscle, allowing it to pump blood more efficiently while reducing the risk of chronic diseases such as heart disease and hypertension. Regular cycling also helps lower cholesterol levels and manage weight, contributing to improved overall health. Additionally, cycling promotes mental well-being, reduction of stress, and can be a motivating way to engage in physical activity while enjoying the outdoors.