Cycling benefits cardiovascular health through low-impact exercise that enhances heart rate, leading to improved endurance and circulation. Unlike running, cycling typically exerts less stress on the joints, making it suitable for individuals of varying fitness levels. Research indicates that regular cycling reduces the risk of heart disease and contributes to lower blood pressure and cholesterol levels. While both activities boost cardiovascular fitness, cycling provides a greater potential for sustained effort over longer durations, allowing for significant calorie burning without the higher joint impact associated with running.